Stomach

• 9 points of the abdomen
• 6 point of  navel

Chest

• Six points
• Lift from back

Arms

• Inside line
• Outside line
• 6 points of the palm
• 5 lines of the palm
• 5 lines of the hand
• Rotate hand
• Stretch hand
• Crack fingers
• Toothpaste/ stretch fingers
• Knock/Knock

Head

• 3 points of shoulder and collar bone (warm before and after)
• Lift shoulder 3 points
• Lift Neck 3 points
• Point Zero to Four of the head
• Crown
• FP the hairline

Face

• Lines of the face
• Chin Lift
• Circle inner and outer ear
• Close ear flap
• Close Ear (3 times)
• Crown 3 times  + 1
• Head massage Freestyle