Thai Massage Training Video: Knee up Series (Hamstring Stretches)
Part of Thai Massage course Level 1. Includes passive yoga stretching sequences that emulate Pavanmuktasan (wind release). Great for reducing vata and toning the lower back muscles. Includes some great hamstring and groin stretches. Beware of overstretching. Please see contra-indications of Thai massage before practicing
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Please do not replicate this without qualified training.